
“Oil pulling” is taking a sip of coconut oil, closing your lips, and forcing the liquid back and forth between your teeth with a swishing motion for a few minutes, then spitting it out. It is promoted as a holistic way of cleaning your teeth and gums. While it does not replace traditional brushing and flossing and regular professional cleanings, there may be some benefits from its use.
Coconut oil contains compounds that can reduce gum inflammation, inhibit the growth of bacteria known to produce cavities, and be an antifungal agent that can inhibit thrush. Gum inflammation is characterized by red, swollen, and tender gums. The best time to oil pull is after brushing and flossing.




